barre3

barre3 is a full-body, balanced workout combining strength conditioning, cardio and mindfulness that will leave you feeling balanced in body and empowered from within. The transformative power of our workout is more than just physical. barre3 isn't just about the hour you spend strengthening and balancing your body; it's about the empowerment you carry with you the other 23 hours of the day. Barre3 mixes athleticism, grace, and the latest innovations to balance the body. Inspired by ballet barre, yoga, and Pilates, barre3 tones and lengthens all major muscle groups, revs your heart rate, and strengthens your body. Our signature approach gives clients a rewarding endorphin high and a deep muscle burn—without pain in areas of the body prone to injury. barre3 Kirkland is owned by Hannah Grubaugh in partnership with barre3 headquarters in Portland, OR. Hannah is a barre3 certified instructor and was trained directly by the founder & creator of barre3, Sadie Lincoln. barre3 Kirkland features a bright studio, childcare facilities and is within walking distance to all of the wonderful amenities that Kirkland has to offer.