Rowing
Every stroke on the rower activates 85% of your body’s muscles to help you improve endurance, strength and power.
Cardio
Whether you walk, jog or run, you’ll go at your own pace based on your fitness level. We also have bikes and striders available as alternates to the treadmill.
Strength Training
Our weight and floor exercises change daily so you can focus on different muscles. Your coach can provide options for any movement if you have injuries or limitations.
Your coach will guide you through our 5 different heart rate zones: resting, easy, challenging, uncomfortable and All Out, telling you when to push harder and when to pull back for recovery. The goal is to spend just 12 to 20 minutes with your heart rate elevated in “The Orange Zone” to boost your metabolism, burn fat and burn more calories.
As you take in the energy of our group workout, you’ll also get the attention and inspiration that comes from our experienced personal coaches. They’re full of the life they promise and always pushing you forward with tough love.
