LIFT LAB: Weight Lifting

Join us Friday, July 10 at 12pm for a deep dive lifting session on breathwork and core engagement. Jessica Harrison is a pelvic‑floor–informed movement specialist with a background in kinesiology, physical therapy, and women’s health coaching. In her Lift Lab session, she’ll break down how breath, core engagement, and pelvic floor coordination work together to create strength, stability, and ease in lifting. Expect practical drills, clear explanations, and takeaways you can apply immediately in your workouts and daily movement.
Lift Lab blends education and movement for women who want to train smarter and lift better. Each session dives into a focused topic—like breathwork, time under tension, or core engagement—then applies it directly in a coached strength workout. You’ll leave understanding why your body moves the way it does and how to build lasting strength with confidence.